Hearty Sheet Pan Sausage Veggies

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This one-pan dish showcases Italian sausages nestled among a vibrant mix of butternut squash, Brussels sprouts, carrots, red onion, and apple, all tossed with olive oil and warming herbs. Roasted to tender perfection, the blend delivers balanced flavors with hints of smoked paprika, thyme, and rosemary. Easily prepared in under an hour, it’s a comforting and colorful dinner option ideal for autumn gatherings. A sprinkle of fresh parsley offers a bright finish to this hearty medley.

Updated on Sat, 20 Dec 2025 16:16:00 GMT
Hearty Sheet Pan Sausage and Autumn Veggie Medley, a colorful and delicious one-pan dinner idea. Save
Hearty Sheet Pan Sausage and Autumn Veggie Medley, a colorful and delicious one-pan dinner idea. | crunchymsemen.com

One chilly October evening, I opened my fridge to find a random assortment of vegetables and a pack of sausages I'd forgotten about. Instead of ordering takeout, I tossed everything onto a sheet pan with whatever spices were within arm's reach. The kitchen filled with the smell of caramelized onions and herbs, and I remember thinking it was almost too easy to taste that good. My neighbor knocked on the door halfway through roasting, lured by the aroma drifting into the hallway. We ended up splitting the meal, laughing about how the best recipes are born from near-empty fridges and a little bit of luck.

I started making this for Sunday dinners when my kitchen felt too small for elaborate meals. My sister would sit at the counter, stealing roasted Brussels sprouts straight off the pan before I could plate them. She claimed the crispy edges were her reward for setting the table. Now, every time I make it, I set aside a few extra sprouts just for her, even when she's not around. It's become a ritual I didn't plan but can't imagine breaking.

Ingredients

  • Italian sausages: The star of the dish, providing rich, savory depth that infuses the vegetables as they roast together. Choose pork for classic flavor or poultry for a lighter touch.
  • Butternut squash: Its natural sweetness caramelizes beautifully in the oven, balancing the savory notes. Cube it evenly so every piece gets golden and tender.
  • Brussels sprouts: Halving them creates crispy edges that turn almost nutty when roasted. Trim the stems but leave enough to hold the leaves together.
  • Carrots: Slice them thick enough to stay firm and sweet, not mushy. They add a pop of color and earthiness to the medley.
  • Red onion: Cut into wedges, it softens and sweetens as it roasts, adding a subtle sharpness that ties everything together.
  • Apple: A surprise addition that brings a hint of tart sweetness and keeps the dish from feeling too heavy. Any firm variety works.
  • Olive oil: Coats the vegetables so they roast evenly and develop those irresistible caramelized edges. Don't skimp on this step.
  • Dried thyme and rosemary: These herbs smell like autumn itself and cling to every vegetable, infusing the pan with warmth.
  • Smoked paprika: A pinch adds a gentle smokiness that makes the dish taste more complex than it actually is.
  • Garlic: Minced and tossed with the vegetables, it mellows as it roasts and becomes sweet and fragrant.

Instructions

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Preheat and Prepare:
Set your oven to 425 degrees and line a large sheet pan with parchment paper. This step makes cleanup almost nonexistent and prevents sticking.
Toss the Vegetables:
In a large bowl, combine the squash, sprouts, carrots, onion, and apple with olive oil, salt, pepper, thyme, rosemary, paprika, and garlic. Use your hands to toss everything so each piece is coated and glistening.
Arrange on the Pan:
Spread the vegetable mixture evenly across the sheet pan, then nestle the sausages right into the middle. Give everything a little space so the vegetables roast instead of steam.
Roast and Flip:
Slide the pan into the oven and roast for 30 to 35 minutes, flipping the sausages and stirring the vegetables halfway through. You'll know it's ready when the sausages are browned and the vegetables are golden and fork-tender.
Rest and Serve:
Let the pan rest for a couple of minutes, then slice the sausages if you like and scatter fresh parsley over the top. Serve it hot, straight from the pan.
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Golden-brown roasted vegetables and sausage atop a sheet pan: delicious Sheet Pan Sausage Medley. Save
Golden-brown roasted vegetables and sausage atop a sheet pan: delicious Sheet Pan Sausage Medley. | crunchymsemen.com

The first time I brought this to a potluck, someone asked for the recipe before they'd even finished their plate. I scribbled it on a napkin, and later that week, three different people texted me photos of their own versions. It made me realize that the best recipes aren't the ones that stay perfect in your kitchen, but the ones that travel and change and still taste like home.

Making It Your Own

Swap the butternut squash for sweet potatoes or pumpkin if that's what you have. I've used chicken sausage, turkey sausage, and even a spicy chorizo when I wanted a little kick. The apple can be replaced with pear, or left out entirely if you prefer a purely savory dish. This recipe adapts to whatever's in your pantry, and it always works.

Serving Suggestions

I like to serve this over a bed of cooked quinoa or with crusty bread to soak up the flavorful juices from the pan. A drizzle of balsamic glaze just before serving adds a tangy sweetness that elevates the whole dish. Sometimes I'll toss together a simple green salad on the side, but honestly, the pan itself is a complete meal.

Storage and Reheating

Leftovers keep well in an airtight container in the fridge for up to three days. I reheat them in a hot oven for about 10 minutes to bring back the crispy edges, though a skillet works in a pinch. The flavors deepen overnight, so don't be surprised if day two tastes even better than day one.

  • Let the pan cool completely before storing to avoid condensation that makes everything soggy.
  • Slice the sausages before storing if you plan to reheat individual portions quickly.
  • Freeze portions in freezer-safe bags for up to two months, then thaw overnight before reheating.
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Tender Sheet Pan Sausage and Autumn Veggie Medley ready to serve: a flavorful, easy weeknight meal. Save
Tender Sheet Pan Sausage and Autumn Veggie Medley ready to serve: a flavorful, easy weeknight meal. | crunchymsemen.com

This dish has become my go-to when I want something warm, nourishing, and effortless all at once. I hope it fills your kitchen with the same kind of easy comfort it's brought to mine.

Recipe FAQ

Can I substitute different sausages?

Yes, chicken, turkey, or pork sausages work well, allowing for lighter or richer flavors depending on preference.

What vegetables pair best in this sheet pan?

Root vegetables like butternut squash, carrots, and Brussels sprouts complement the savory sausages and roasting enhances their natural sweetness.

How do I ensure the sausages and vegetables cook evenly?

Turn sausages and stir vegetables halfway through roasting to promote even browning and tenderness.

Can I prepare this meal gluten-free?

Use gluten-free sausages and verify all seasonings to ensure it fits gluten-free needs.

Is it possible to add extra flavor before serving?

Drizzling balsamic glaze or sprinkling fresh parsley enhances the dish with added brightness and depth.

What temperature should the oven be set at?

Preheat the oven to 425°F (220°C) for optimal roasting results.

Hearty Sheet Pan Sausage Veggies

Comforting sheet pan meal combining spiced sausages with roasted butternut, Brussels sprouts, and apple.

Prep Time
15 minutes
Time to Cook
35 minutes
Overall Time
50 minutes
Created by Ethan Reynolds


Skill Level Easy

Cuisine American

Makes 4 Portion Size

Diet Details No Dairy

What You’ll Need

Sausage

01 4 large Italian sausages (approximately 14 oz; pork, chicken, or turkey)

Vegetables

01 2 cups butternut squash, peeled and cubed (approximately 10.5 oz)
02 2 cups Brussels sprouts, trimmed and halved (approximately 8.8 oz)
03 2 medium carrots, peeled and sliced into 1/2-inch pieces
04 1 large red onion, cut into wedges
05 1 large apple, cored and cut into wedges

Seasoning & Oil

01 3 tablespoons olive oil
02 1 1/2 teaspoons kosher salt
03 1/2 teaspoon freshly ground black pepper
04 1 teaspoon dried thyme
05 1 teaspoon dried rosemary
06 1/2 teaspoon smoked paprika
07 2 cloves garlic, minced

Garnish

01 2 tablespoons fresh parsley, chopped

Directions

Step 01

Preheat Oven: Preheat the oven to 425°F. Line a large rimmed sheet pan with parchment paper to facilitate cleanup.

Step 02

Prepare Vegetables: In a large mixing bowl, combine the butternut squash, Brussels sprouts, carrots, red onion, and apple. Drizzle with olive oil, then season with kosher salt, black pepper, dried thyme, rosemary, smoked paprika, and minced garlic. Toss until all pieces are evenly coated.

Step 03

Arrange Ingredients on Sheet Pan: Spread the seasoned vegetable mixture evenly across the prepared sheet pan. Nestle the sausages among the vegetables making sure they are evenly spaced.

Step 04

Roast: Roast in the preheated oven for 30 to 35 minutes, turning the sausages and stirring the vegetables halfway through. Sausages should reach an internal temperature of 160°F for pork or 165°F for poultry, and vegetables should be tender and golden brown.

Step 05

Rest and Serve: Remove from the oven and allow to rest for 2 minutes. Slice sausages if preferred, sprinkle with fresh parsley, and serve immediately while hot.

What You’ll Need

  • Large rimmed sheet pan
  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Parchment paper

Allergy Advice

Always review each component for allergens and check with your healthcare provider with any concerns.
  • Possible gluten presence depending on sausage choice. May contain sulfites based on the sausage brand. Verify all labels for allergen information.

Nutrition per serving

For general awareness only — not a substitute for guidance from your doctor.
  • Kcal: 430
  • Fats: 25 grams
  • Carbohydrates: 28 grams
  • Proteins: 20 grams