Fresh Spinach Pasta Dough

Featured in: Everyday Home Meals

This spinach pasta dough combines fresh baby spinach with Italian 00 flour and eggs to create a vibrant, nutritious base for homemade pasta. Blanch and purée the spinach to remove excess moisture, then knead it into the flour and eggs until smooth and elastic. After a 30-minute rest, roll and cut your dough into fettuccine, ravioli, or your preferred shape. Fresh spinach pasta cooks in just 1–2 minutes for perfectly al dente results. The dough keeps refrigerated for up to 24 hours, making it ideal for advance preparation.

Updated on Sat, 17 Jan 2026 14:59:00 GMT
A vibrant green spinach pasta dough ball rests on a floured wooden board after kneading. Save
A vibrant green spinach pasta dough ball rests on a floured wooden board after kneading. | crunchymsemen.com

My kitchen counter was dusted with flour one Saturday morning when I noticed the bag of spinach I'd bought for salads starting to wilt. Rather than toss it, I remembered a chef once telling me that pasta dough is forgiving and loves color. I blanched the leaves, squeezed them dry, and worked them into my usual egg dough. The result was a batch of emerald ribbons that tasted faintly earthy and looked like something from a trattoria window.

I made this for a friend who swore she didn't like spinach, rolling the dough thin and cutting it into wide pappardelle. She twirled the ribbons around her fork, paused, and asked what made the pasta taste so good. When I told her, she laughed and said it didn't count if it was hidden inside carbs.

Ingredients

  • Fresh baby spinach leaves (100 g): Baby spinach is tender and has a milder flavor than mature leaves, and blanching it briefly keeps the color vivid while removing any bitterness.
  • Large eggs (2): Eggs bind the dough and add richness, and their golden yolks balance the green hue of the spinach beautifully.
  • Italian 00 flour (200 g): This finely milled flour creates silky, elastic dough that rolls thin without tearing, and it's worth seeking out at specialty stores.
  • Semolina flour (50 g, optional): Semolina adds a slight chew and helps the dough hold its shape during cutting and cooking, though you can skip it for a softer texture.
  • Fine sea salt (½ tsp): Salt seasons the dough from within and strengthens the gluten structure, so don't leave it out even though it seems like a small amount.

Instructions

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Blanch the spinach:
Bring a saucepan of water to a rolling boil, then drop in the washed spinach leaves and let them wilt for just 30 seconds. Drain immediately, rinse under cold water to stop the cooking, and squeeze the leaves in a clean kitchen towel until they're as dry as possible, this step is crucial or your dough will be sticky.
Puree the greens:
Chop the spinach finely with a knife or blitz it in a food processor until it's a smooth, dark green paste. The finer it is, the more evenly it will color your dough.
Build the flour well:
Mound the 00 flour, semolina if using, and salt on a clean countertop, then use your fingers to create a wide well in the center, like a volcano crater. Make sure the walls are thick enough to hold the wet ingredients without breaking.
Mix the wet ingredients:
Crack the eggs into the well and add the spinach puree, then use a fork to beat them together gently. Gradually pull in flour from the inner walls, stirring in small circles until a shaggy, green flecked dough starts to form.
Knead until smooth:
Once the dough is too stiff to stir, use your hands to knead it for 8 to 10 minutes, folding and pressing until it becomes smooth, elastic, and slightly tacky. If it sticks to your hands, dust with a little flour, if it's crumbly, add a few drops of water.
Rest the dough:
Wrap the dough tightly in plastic wrap and let it rest at room temperature for 30 minutes. This allows the gluten to relax so the dough rolls out easily without snapping back.
Roll and shape:
Unwrap the dough and roll it through a pasta machine starting at the widest setting, folding and rolling several times, then gradually decrease the thickness until you reach your desired level. You can also use a rolling pin if you have patience and a strong arm.
Cook fresh pasta:
Bring a large pot of salted water to a boil and drop in your cut pasta, fresh dough cooks quickly, usually in just 1 to 2 minutes. Taste a strand to check for al dente, then drain and toss with your favorite sauce.
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Fresh spinach pasta dough is rolled out thin on a marble countertop with a pasta machine. Save
Fresh spinach pasta dough is rolled out thin on a marble countertop with a pasta machine. | crunchymsemen.com

The first time I served this pasta at a dinner party, a guest asked if I'd used food coloring. When I explained it was just spinach, she leaned in and said it made her feel like she was eating something both indulgent and virtuous at the same time. That's exactly what good homemade pasta should do, it should make you feel a little bit proud.

Making It Ahead

I often make this dough the night before and wrap it tightly before tucking it into the fridge. The next day, I let it sit on the counter for about 10 minutes to lose its chill, and it rolls out even more smoothly than when it was fresh. You can also freeze cut pasta on a floured baking sheet until firm, then transfer it to a freezer bag and cook it straight from frozen, adding just an extra minute to the boiling time.

Flavor Variations

A pinch of nutmeg stirred into the flour adds a warm, subtle spice that plays beautifully with the spinach and butter sauces. I've also swapped half the 00 flour for whole wheat flour when I want a nuttier, heartier bite, though the dough becomes slightly less elastic. For a richer dough, some cooks add an extra egg yolk, which makes the pasta even more golden green and luxurious.

Shaping and Serving Ideas

This dough works beautifully for wide pappardelle tossed with brown butter and sage, or delicate ravioli stuffed with ricotta and lemon zest. I've also cut it into lasagna sheets and layered it with bechamel and roasted vegetables, where the green layers make each slice look like a work of art. The color holds up well through cooking, so don't be shy about showing it off.

  • Toss fettuccine with garlic, olive oil, and a handful of toasted pine nuts for a simple weeknight meal.
  • Fill ravioli with a mixture of ricotta, parmesan, and a little lemon zest, then finish with brown butter.
  • Use the dough for lasagna and alternate the green sheets with classic yellow pasta for a striped effect.
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Homemade spinach pasta dough strands drying on a rack, ready for cooking. Save
Homemade spinach pasta dough strands drying on a rack, ready for cooking. | crunchymsemen.com

There's something deeply satisfying about pulling a sheet of jade green pasta through the rollers and watching it stretch into silk. It reminds me that cooking from scratch doesn't have to be complicated to feel like magic.

Recipe FAQ

Why is blanching spinach necessary before adding it to the dough?

Blanching wilts the spinach and allows you to squeeze out excess moisture, which is crucial for achieving the right dough consistency. Excess water would make the dough sticky and difficult to knead properly.

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well. Thaw it completely and squeeze out all moisture thoroughly before puréeing. You may need slightly less than the fresh spinach amount since frozen tends to be more concentrated.

What's the difference between 00 flour and semolina flour?

Italian 00 flour is finely milled and creates silky, tender pasta. Semolina is coarser with higher protein content, adding texture and preventing stickiness. Using both creates optimal texture and workability for hand-rolling.

How long can I store spinach pasta dough?

Wrapped tightly in plastic wrap, the dough keeps refrigerated for up to 24 hours. You can also freeze it for up to 3 months. Bring chilled dough to room temperature before rolling for easier handling.

Why is resting the dough important?

The 30-minute rest allows gluten strands to relax and hydrate, making the dough easier to roll and less likely to spring back. This step ensures silky, elastic dough that produces tender pasta.

How do I know when fresh pasta is cooked?

Fresh spinach pasta cooks in 1–2 minutes. It's ready when it floats to the surface and tastes tender but still has a slight firmness (al dente). Taste a piece to verify doneness rather than relying on timing alone.

Fresh Spinach Pasta Dough

Vibrant homemade pasta dough enriched with fresh spinach for beautiful color and nutritional boost. Versatile for any fresh pasta shape.

Prep Time
25 minutes
Time to Cook
2 minutes
Overall Time
27 minutes
Created by Ethan Reynolds


Skill Level Medium

Cuisine Italian

Makes 4 Portion Size

Diet Details Meatless, No Dairy

What You’ll Need

Spinach

01 3.5 oz fresh baby spinach leaves, washed and stems removed

Dough

01 2 large eggs
02 1⅓ cups Italian 00 flour, plus extra for dusting
03 ⅓ cup semolina flour (optional, for texture)
04 ½ tsp fine sea salt

Directions

Step 01

Blanch Spinach: Bring a saucepan of water to a boil. Add spinach and blanch for 30 seconds until wilted. Drain, rinse under cold water, and squeeze out as much moisture as possible.

Step 02

Process Spinach: Finely chop the spinach or blend in a food processor until very smooth.

Step 03

Prepare Flour Base: On a clean work surface, mound the flour (and semolina, if using) and salt. Make a well in the center.

Step 04

Form Dough: Add eggs and pureed spinach to the well. Using a fork, gradually incorporate the flour into the wet ingredients.

Step 05

Knead Dough: When a shaggy dough forms, knead by hand for 8–10 minutes until smooth and elastic. If sticky, add a little flour; if too dry, sprinkle a few drops of water.

Step 06

Rest Dough: Wrap the dough tightly in plastic wrap and let it rest at room temperature for 30 minutes.

Step 07

Shape Pasta: Roll out the dough with a pasta machine or rolling pin to your desired thickness. Cut into desired shapes.

Step 08

Cook Pasta: To cook: Boil fresh pasta in salted water for 1–2 minutes until al dente.

What You’ll Need

  • Saucepan
  • Colander
  • Food processor or blender
  • Mixing bowl (optional)
  • Rolling pin or pasta machine
  • Plastic wrap
  • Knife or pasta cutter

Allergy Advice

Always review each component for allergens and check with your healthcare provider with any concerns.
  • Contains eggs and gluten (wheat flour)
  • Check flour labels for possible cross-contamination if concerned

Nutrition per serving

For general awareness only — not a substitute for guidance from your doctor.
  • Kcal: 200
  • Fats: 3 grams
  • Carbohydrates: 36 grams
  • Proteins: 8 grams