Steak Avocado Roasted Corn Bowl

Featured in: Everyday Home Meals

This hearty bowl brings together charred corn kernels and perfectly seasoned flank steak, sliced thin against the grain for maximum tenderness. Fresh avocado adds creaminess while cherry tomatoes and red onion provide brightness. The star is the homemade cilantro cream sauce—a silky blend of sour cream, fresh cilantro, lime, and garlic that ties everything together. Serve over rice, quinoa, or cauliflower rice for a complete meal that's both satisfying and packed with Tex-Mex flavors.

Updated on Sun, 01 Feb 2026 12:54:00 GMT
Grilled flank steak and charred corn sit atop cilantro lime rice in a Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce. Save
Grilled flank steak and charred corn sit atop cilantro lime rice in a Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce. | crunchymsemen.com

The smoky char from the grill hit me before I even opened the kitchen door, and I knew my neighbor was experimenting again. That summer, she taught me how to turn corn into something worth fighting over, and I paired it with steak, avocado, and a cilantro cream sauce I'd been tinkering with for weeks. The bowls became our Thursday night tradition, assembled on her patio with mismatched dishes and too much lime. Every bite tasted like sunshine and a little bit of showing off.

I made this for my sister after she moved into her first apartment, and she still brings it up every time we talk food. She had no furniture yet, so we ate sitting on the floor with the bowls balanced on our knees, laughing at how fancy it felt despite the circumstances. The steak was a little overcooked because I got distracted, but the sauce saved it. That night, she declared it her new comfort food, and Ive been making it for her ever since.

Ingredients

  • Flank steak or skirt steak: These cuts are flavorful and cook quickly, but they need to be sliced against the grain or theyll be chewy, a lesson I learned the hard way.
  • Olive oil: It helps the marinade cling to the steak and keeps the corn from sticking to the grill.
  • Garlic: Fresh minced garlic in both the marinade and the sauce adds a punch that powdered garlic just cant match.
  • Fresh lime juice: Brightens everything it touches and keeps the avocado from browning too quickly.
  • Chili powder, cumin, and smoked paprika: This trio gives the steak a warm, earthy flavor with a hint of smokiness that complements the charred corn.
  • Corn: Fresh ears are best for grilling, and the natural sugars caramelize into something almost candy-like.
  • Avocado: Use ripe but firm avocados so they hold their shape when sliced.
  • Cherry tomatoes: Their sweetness and acidity cut through the richness of the steak and sauce.
  • Red onion: Thinly sliced and raw, it adds a sharp bite that wakes up the whole bowl.
  • Cotija or feta cheese: Cotija is traditional and salty, but feta works beautifully if thats what you have on hand.
  • Cilantro: Essential for the sauce and garnish, it adds a fresh, herbaceous note that ties everything together.
  • Sour cream or Greek yogurt: The base of the sauce, tangy and creamy, with Greek yogurt offering a lighter option.
  • Mayonnaise: Optional but it makes the sauce richer and silkier, almost addictive.

Instructions

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Marinate the steak:
Whisk together olive oil, garlic, lime juice, chili powder, cumin, smoked paprika, salt, and pepper in a shallow dish. Coat the steak on both sides, cover, and refrigerate for at least 30 minutes, letting the flavors soak in.
Char the corn:
Preheat your grill, grill pan, or broiler to high heat, then brush the corn with olive oil and season lightly. Turn the ears every few minutes until theyre charred and tender, about 8 to 10 minutes, then let them cool before cutting off the kernels.
Blend the cilantro cream sauce:
Combine sour cream, mayonnaise, cilantro, garlic, lime juice, salt, and pepper in a blender or food processor. Blend until smooth, adding water one tablespoon at a time until it reaches a pourable consistency, then taste and adjust the seasoning.
Grill the steak:
Heat your grill or skillet over medium-high, then cook the steak for 3 to 4 minutes per side for medium-rare, or longer if you prefer. Let it rest for 5 minutes before slicing thinly against the grain.
Build the bowls:
Divide your cooked rice or quinoa among four bowls, then top with steak, corn, avocado, tomatoes, and red onion. Drizzle generously with cilantro cream sauce, sprinkle with cheese, and garnish with cilantro leaves and lime wedges.
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Sliced avocado, cherry tomatoes, and red onion add bright color to the Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce. Save
Sliced avocado, cherry tomatoes, and red onion add bright color to the Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce. | crunchymsemen.com

One evening, I served this to friends who claimed they didnt like cilantro, and I watched them scrape every last drop of sauce from their bowls. They admitted, sheepishly, that maybe cilantro wasnt the enemy theyd thought it was. It became a running joke, and now they ask for the cilantro bowls by name, never mentioning their former bias.

Making It Your Own

Ive swapped the steak for grilled shrimp when I wanted something lighter, and Ive used black beans and grilled tofu when feeding vegetarian friends. The beauty of this bowl is that the cilantro cream sauce and charred corn are the real stars, so the protein can change without losing the magic. Once, I used farro instead of rice because thats what I had, and the nutty chew was a revelation.

Storage and Leftovers

I keep the components separate in the fridge, steak and corn in one container, sauce in another, and the fresh toppings prepped but not assembled. That way, I can throw together a fresh bowl in minutes, and nothing gets soggy or sad. The steak stays good for up to three days, and the sauce lasts nearly a week, which means Ive been known to drizzle it over scrambled eggs and roasted vegetables long after the bowls are gone.

Serving Suggestions

This bowl is a full meal on its own, but Ive served it alongside tortilla chips and guacamole when feeding a crowd, and it always disappears fast. Cold beer or a margarita feels right with the smoky, zesty flavors, and if youre feeling fancy, a simple green salad with lime vinaigrette rounds things out nicely.

  • Serve with warm tortillas on the side for anyone who wants to turn their bowl into tacos.
  • Add a handful of pickled jalapeños for extra heat and tang.
  • Top with a fried egg for breakfast-style bowls that are just as satisfying.
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Zesty cilantro cream sauce drizzles over tender steak and sweet corn in a hearty Steak, Avocado, and Roasted Corn Bowl. Save
Zesty cilantro cream sauce drizzles over tender steak and sweet corn in a hearty Steak, Avocado, and Roasted Corn Bowl. | crunchymsemen.com

These bowls have become my go-to when I want something that feels special but doesnt require hours in the kitchen. Theyre proof that a little char, a lot of lime, and a sauce you cant stop eating can turn dinner into something people remember.

Recipe FAQ

What cut of steak works best for this bowl?

Flank steak or skirt steak are ideal choices because they're flavorful and become tender when sliced thinly against the grain after resting. Look for well-marbled cuts for the best results.

Can I prepare the components ahead of time?

Absolutely. The roasted corn stays fresh in the refrigerator for up to 2 days, and the cilantro cream sauce can be made 24 hours in advance. Marinate the steak for up to 2 hours before cooking for optimal flavor.

How do I get the best char on the corn?

Preheat your grill, grill pan, or broiler to high heat. Brush the corn lightly with oil and turn frequently—about every 2-3 minutes—until kernels are uniformly charred and tender, roughly 8-10 minutes total.

What can I substitute for the cilantro cream sauce?

If cilantro isn't your preference, try fresh basil or parsley for a different herb-forward sauce. For a dairy-free version, use coconut yogurt blended with fresh herbs and lime juice until smooth.

How long should the steak rest before slicing?

Let the steak rest for at least 5 minutes after cooking. This allows juices to redistribute throughout the meat, ensuring each bite stays tender and flavorful. Slice thinly against the grain for the most tender texture.

Steak Avocado Roasted Corn Bowl

Charred corn and seasoned steak combine with fresh avocado in a colorful bowl topped with zesty cilantro cream sauce.

Prep Time
30 minutes
Time to Cook
25 minutes
Overall Time
55 minutes
Created by Ethan Reynolds


Skill Level Medium

Cuisine American, Tex-Mex

Makes 4 Portion Size

Diet Details None specified

What You’ll Need

For the Steak

01 1 pound flank steak or skirt steak
02 2 tablespoons olive oil
03 2 cloves garlic, minced
04 1 tablespoon fresh lime juice
05 1 teaspoon chili powder
06 1 teaspoon ground cumin
07 ½ teaspoon smoked paprika
08 ½ teaspoon salt
09 ¼ teaspoon freshly ground black pepper

For the Roasted Corn

01 2 ears corn, husked
02 1 tablespoon olive oil
03 Salt and freshly ground black pepper to taste

For the Bowl

01 2 cups cooked rice, quinoa, or cauliflower rice
02 1 ripe avocado, sliced
03 1 cup cherry tomatoes, halved
04 ¼ cup thinly sliced red onion
05 ¼ cup crumbled Cotija or feta cheese
06 Fresh cilantro leaves for garnish
07 Lime wedges for serving

For the Cilantro Cream Sauce

01 ½ cup sour cream or Greek yogurt
02 ½ cup mayonnaise, optional for extra richness
03 1 cup packed fresh cilantro leaves, stems removed
04 1 clove garlic
05 Juice of 1 lime
06 2 tablespoons water to thin as needed
07 Salt and freshly ground black pepper to taste

Directions

Step 01

Prepare Steak Marinade: In a shallow dish, whisk together olive oil, minced garlic, lime juice, chili powder, cumin, smoked paprika, salt, and pepper until well combined.

Step 02

Marinate Steak: Add steak to marinade, turning to coat both sides evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours for enhanced flavor.

Step 03

Roast Corn: Preheat grill, grill pan, or broiler to high heat. Brush corn with olive oil and season with salt and pepper. Cook, turning occasionally, until charred and tender, approximately 8 to 10 minutes. Cool slightly, then cut kernels from the cob.

Step 04

Prepare Cilantro Cream Sauce: In a blender or food processor, combine sour cream, mayonnaise if using, cilantro, garlic, lime juice, salt, and pepper. Blend until smooth. Add water 1 tablespoon at a time until desired consistency is reached. Taste and adjust seasoning. Refrigerate until ready to serve.

Step 05

Cook Steak: Heat a grill or heavy skillet over medium-high heat. Remove steak from marinade, allowing excess to drip off. Grill for 3 to 4 minutes per side for medium-rare or to desired doneness. Transfer to a cutting board and rest for 5 minutes. Slice thinly against the grain.

Step 06

Assemble Bowls: Divide cooked rice or quinoa among four bowls. Top with sliced steak, roasted corn, avocado, cherry tomatoes, and red onion. Drizzle generously with cilantro cream sauce and sprinkle with crumbled cheese. Garnish with fresh cilantro leaves and serve with lime wedges.

What You’ll Need

  • Grill, grill pan, or broiler
  • Sharp knife
  • Cutting board
  • Shallow dish for marinating
  • Blender or food processor
  • Mixing bowl
  • Tongs

Allergy Advice

Always review each component for allergens and check with your healthcare provider with any concerns.
  • Contains dairy: sour cream, Greek yogurt, cheese, and mayonnaise
  • Contains eggs in mayonnaise if using conventional variety
  • May contain corn allergen
  • Contains gluten unless using gluten-free grain base; verify all ingredient labels

Nutrition per serving

For general awareness only — not a substitute for guidance from your doctor.
  • Kcal: 600
  • Fats: 34 grams
  • Carbohydrates: 44 grams
  • Proteins: 33 grams