Save This Carrot Ginger Soup is a vibrant, silky dish that perfectly balances the natural sweetness of carrots with the sharp, zesty kick of fresh ginger. Ideal for those looking for a comforting yet healthy starter, this recipe brings a warmth that feels like a hug in a bowl.
Save Creating this soup is a sensory delight, from the aromatic sautéing of onions and garlic to the final moment you stir in a bright squeeze of lemon juice. It is designed to be effortless while delivering gourmet flavor, making it a staple for light weekday meals.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 kg (2.2 lbs) carrots, peeled and sliced
- 1 medium potato, peeled and diced (optional, for extra creaminess)
- 2 tablespoons fresh ginger, peeled and finely grated
- 1 liter (4 cups) vegetable broth
- 250 ml (1 cup) water (as needed)
- 1 teaspoon salt (to taste)
- ½ teaspoon freshly ground black pepper
- Juice of ½ lemon
- Fresh coriander or parsley, chopped (for garnish)
- Coconut cream or yogurt (optional, for serving)
Instructions
- Step 1
- Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 4 minutes.
- Step 2
- Add garlic and ginger; cook, stirring frequently, for 1 minute until fragrant.
- Step 3
- Stir in carrots and potato. Cook for 3-4 minutes, stirring occasionally.
- Step 4
- Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer, covered, for 20–25 minutes until carrots and potato are tender.
- Step 5
- Use an immersion blender (or transfer in batches to a countertop blender) to puree the soup until smooth.
- Step 6
- Add water to adjust the consistency as desired. Stir in lemon juice, salt, and pepper. Taste and adjust seasoning.
- Step 7
- Ladle into bowls. Garnish with fresh coriander or parsley and a swirl of coconut cream or yogurt if desired.
Zusatztipps für die Zubereitung
To achieve a truly professional, silky texture, ensure the carrots and potatoes are completely fork-tender before blending. If you are using a countertop blender, remember to vent the lid to allow steam to escape while processing hot liquids.
Varianten und Anpassungen
For a spicier kick, add a pinch of cayenne or a chopped chili with the ginger. You can also substitute sweet potatoes for regular potatoes for a slightly different flavor profile and extra sweetness.
Serviervorschläge
Serve your soup with crusty bread for dipping or sprinkle with toasted seeds for added texture. A final swirl of coconut cream adds a beautiful visual contrast and a hint of richness.
Save Whether you are sticking to a vegan diet or simply want a bowl of pure, vegetable-driven comfort, this Carrot Ginger Soup is sure to impress. With its stunning orange hue and restorative ingredients, it is as beautiful to look at as it is to eat.
Recipe FAQ
- → Can I make this soup ahead of time?
Absolutely. This soup actually improves in flavor when made ahead, allowing the ginger to meld beautifully with the carrots. Store in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.
- → What gives the soup its creamy texture without dairy?
The potato creates natural creaminess when blended, breaking down into starch that thickens the base. Combined with the pureed carrots, you get a silky smooth texture without any cream or butter required.
- → How can I adjust the ginger flavor?
Start with 1 tablespoon of fresh ginger if you prefer a milder kick. For ginger enthusiasts, increase to 3 tablespoons. Add it gradually during cooking—you can always incorporate more but can't remove it once blended.
- → Can I use pre-cut carrots to save time?
Baby carrots or pre-cut carrot coins work perfectly and will reduce prep time significantly. They may cook slightly faster, so check for tenderness a few minutes early. The flavor remains just as sweet and vibrant.
- → What protein can I add to make it more filling?
Stir in cooked lentils, chickpeas, or shredded chicken during the last 5 minutes of simmering. For a plant-based protein boost, a dollop of peanut butter stirred in adds richness and protein while complementing the ginger beautifully.
- → How do I prevent the soup from being too sweet?
The lemon juice is key—it balances the natural sweetness of carrots with bright acidity. Additional salt and pepper help ground the flavors. If it's still too sweet, a pinch more lemon or extra fresh ginger will cut through.