Thai Mango Salad with Tofu (Printable)

Juicy mango, crisp vegetables, golden tofu and tangy peanut dressing—bright, refreshing, vegan main ready in 40 minutes.

# What You’ll Need:

→ For the Salad

01 - 2 ripe mangoes, peeled, pitted, and julienned
02 - 1 large carrot, peeled and julienned
03 - 1 red bell pepper, thinly sliced
04 - 100 g red cabbage, finely shredded
05 - 1 small cucumber, seeded and thinly sliced
06 - 3 spring onions, thinly sliced
07 - 30 g fresh coriander (cilantro) leaves
08 - 30 g fresh mint leaves
09 - 2 tablespoons roasted peanuts, roughly chopped

→ For the Crispy Tofu

10 - 400 g firm tofu, pressed and cubed
11 - 2 tablespoons cornstarch
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon black pepper
14 - 3 tablespoons vegetable oil

→ For the Peanut Sauce

15 - 3 tablespoons smooth peanut butter
16 - 2 tablespoons soy sauce (or tamari for gluten-free)
17 - 2 tablespoons lime juice
18 - 1 tablespoon maple syrup or brown sugar
19 - 1 tablespoon rice vinegar
20 - 1 teaspoon sesame oil
21 - 1 small garlic clove, minced
22 - 1/2 teaspoon grated fresh ginger
23 - 2–3 tablespoons warm water (as needed for thinning)

# Directions:

01 - Prepare all vegetables and mango as instructed and combine in a large salad bowl with coriander, mint, and spring onions. Set aside.
02 - Pat tofu cubes dry with a clean towel. In a bowl, toss tofu with cornstarch, salt, and black pepper to coat evenly.
03 - Heat vegetable oil in a large non-stick skillet over medium-high heat. Add tofu cubes in a single layer and fry, turning occasionally, until all sides are golden and crispy (about 10–12 minutes). Remove and drain on paper towel.
04 - Whisk together all peanut sauce ingredients in a bowl, thinning with warm water until pourable. Adjust to taste.
05 - Arrange salad on plates. Top with crispy tofu. Drizzle generously with peanut sauce and sprinkle with chopped peanuts.
06 - Serve immediately for maximum freshness and crispiness.

# Expert Hints:

01 -
  • If you pour the peanut sauce with abandon, you'll discover how even skeptical eaters become instant fans.
  • It manages to be hearty, vibrant, and cooling all at once, making it an unbeatable meal any time of year.
02 -
  • If you skip pressing the tofu, it will never crisp up, no matter how long you fry it.
  • Using underripe mango can make the salad dull—ripeness means flavor and juiciness in every bite.
03 -
  • Dice all your veggies and mangoes before you fry the tofu—that way, assembly goes quickly and nothing gets soggy.
  • For the tofu, use a non-stick pan or air fryer for hands-off, consistently crisp results every single time.
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