Sesame Ginger Tofu Stir-Fry

Featured in: Skillet & Pan Recipes

This dish combines crispy tofu cubes with crunchy vegetables like bell pepper, carrot, snap peas, and broccoli, all coated in a flavorful sesame-ginger sauce. Noodles provide a satisfying base, while fresh ginger, garlic, and toasted sesame seeds add depth. Quickly stir-fried in a hot skillet, this meal balances texture and tang for a vibrant main course ready in just over 30 minutes.

It's suitable for vegetarian diets and can be adjusted for gluten-free needs by swapping soy sauce and noodles. Garnished with spring onions and coriander, plus lime wedges for a bright finish, this stir-fry offers a fresh and wholesome option for any weeknight.

Updated on Tue, 23 Dec 2025 08:16:00 GMT
Golden, crispy tofu in a flavorful Sesame Ginger Tofu Stir-Fry with colorful vegetables and noodles. Save
Golden, crispy tofu in a flavorful Sesame Ginger Tofu Stir-Fry with colorful vegetables and noodles. | crunchymsemen.com

The first time I made this stir-fry was on a Tuesday evening when I'd convinced myself I had nothing decent in the kitchen—just a block of tofu, some wilting vegetables, and a craving for something warm and filling. I ended up tossing everything together with a ginger-sesame sauce I'd thrown together on instinct, and something magical happened the moment those noodles hit the pan. My partner walked in mid-cook and the aroma alone convinced them to stay for dinner instead of heading back out. That simple bowl taught me that the best meals often come from working with what you have rather than waiting for the perfect ingredients.

I've made this dish probably thirty times now, and each time someone asks for the recipe, I realize it's become my go-to dinner party answer—quick enough to whip up on a Tuesday, impressive enough that guests never suspect it took under forty minutes. There was this one Sunday when I made it for my sister during a surprise visit, and she was so genuinely delighted that she tried to recreate it at home the next week, only to text me in frustration that hers didn't taste the same. Turns out she'd skipped the ginger and used regular oil instead of sesame—a reminder that these small choices really do matter.

Ingredients

  • Firm tofu (400 g), drained and pressed: Press it well or it won't crisp up properly; pat it with paper towels and let it sit while you prep everything else.
  • Cornstarch (1 tbsp): This is your secret to that restaurant-quality crispness; don't skip it or substitute.
  • Vegetable oil (2 tbsp, plus more as needed): Use something neutral and high-heat—peanut oil works beautifully if you have it.
  • Red bell pepper, thinly sliced: The sweetness balances the umami in the sauce; any color works, but red is prettier and slightly sweeter.
  • Carrot, julienned: Cut it thin so it stays crisp and doesn't overpower the other vegetables.
  • Sugar snap peas (100 g): These keep their crunch and add a delicate sweetness that plays well with ginger.
  • Broccoli florets (100 g): Small florets cook faster and distribute better throughout the dish.
  • Spring onions, sliced: Save these for garnish; they're fresher that way.
  • Dried wheat or rice noodles (250 g): Rice noodles give a lighter feel; wheat noodles are heartier and chewier.
  • Soy sauce (3 tbsp): The backbone of the sauce; don't go too cheap here.
  • Toasted sesame oil (1 tbsp): Use just enough—it's potent and transforms the whole thing with its nutty warmth.
  • Rice vinegar (2 tbsp): This cuts through richness and keeps everything bright.
  • Honey or maple syrup (1 tbsp): A touch of sweetness rounds out the flavors; maple syrup makes it slightly earthier.
  • Fresh ginger, grated (2 tbsp): Peel it with the edge of a spoon and grate it finely; frozen ginger works in a pinch but fresh is worth it.
  • Garlic, minced (2 cloves): Mince it by hand or use a microplane so it distributes evenly in the sauce.
  • Sesame seeds: Toast your own if you can; they taste completely different from raw.

Instructions

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Set your foundation:
Cook the noodles exactly to package instructions, then drain and rinse under cold water until they're completely cool—this stops the cooking and keeps them from clumping together later.
Prepare your tofu for crispiness:
Cut the tofu into bite-sized cubes and toss each piece with cornstarch as if you're dusting them lightly; this coating is what gives you that golden exterior.
Get the tofu golden:
Heat your oil in the wok over medium-high heat until it shimmers and moves like water around the pan, then add the tofu and let it sit for a minute or two before stirring—don't fuss with it, let the heat do the work.
Work through the vegetables:
Add all your vegetables to the same pan and keep everything moving with a wooden spoon or spatula, tasting as you go; you want them tender but still with a slight snap when you bite them.
Mix your magic sauce:
While the vegetables are cooking, whisk your soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, and sesame seeds together in a small bowl until the honey dissolves.
Bring it all together:
Return the tofu to the pan with the vegetables, add your cooked noodles, pour in the sauce, and toss gently for a couple of minutes until everything is warm and glossy with sauce.
Finish with flourish:
Scatter spring onions, extra sesame seeds, and cilantro over the top, and serve with lime wedges on the side for squeezing over.
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Steaming bowl of Sesame Ginger Tofu Stir-Fry: a quick, delicious vegetarian dinner with a rich aroma. Save
Steaming bowl of Sesame Ginger Tofu Stir-Fry: a quick, delicious vegetarian dinner with a rich aroma. | crunchymsemen.com

I remember the moment I realized this dish had become part of my regular rotation: my partner was asking for it by name before I'd even finished cooking, and there was something deeply satisfying about that—having created something simple enough to make on impulse but flavorful enough to feel like an occasion. These noodles stopped being just dinner and started being a small daily luxury.

Why This Works

The beauty of this stir-fry is in how the components balance each other—the earthiness of tofu, the brightness of ginger and rice vinegar, the umami depth of soy sauce, and the nuttiness of sesame oil all meet in the middle and create something that feels complete without being heavy. I've learned that when your sauce has enough personality, almost any vegetable combination works, which is why this dish has stayed in regular rotation even as my vegetable preferences have shifted with the seasons.

Building Layers of Flavor

One thing I discovered through making this repeatedly is that toasting your sesame seeds in a dry pan for thirty seconds before using them changes everything—suddenly they're fragrant and nutty instead of bland and flat. Similarly, if you can find actual toasted sesame oil instead of regular sesame oil, it's absolutely worth seeking out; the difference is like comparing fresh cilantro to dried cilantro.

Variations and Flexibility

This recipe is genuinely adaptable, which is part of why it's lived in my kitchen for so long. I've made it with mushrooms instead of broccoli when I had them on hand, swapped in bok choy when I wanted something leafier, and added a pinch of chili flakes when I was in the mood for heat. The framework stays the same—crispy tofu, quick vegetables, noodles, and that unforgettable sauce—but the details shift depending on what's in your crisper drawer or what you're craving.

  • For gluten-free, swap soy sauce for tamari and use rice noodles without hesitation.
  • Add sriracha or chili flakes to the sauce if you like things spicy; start small and taste as you go.
  • Mushrooms, baby corn, and snap peas can all rotate in and out depending on the season and what looks fresh.
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Vibrant Sesame Ginger Tofu Stir-Fry ready to eat, boasting fresh ingredients and savory sauce. Save
Vibrant Sesame Ginger Tofu Stir-Fry ready to eat, boasting fresh ingredients and savory sauce. | crunchymsemen.com

This dish has become my answer to "what's for dinner" more times than I can count, and every bowl feels like a small kindness to myself—warm, flavorful, and ready in the time it takes to watch a couple of songs. It's one of those recipes that gets better the more you make it, not because the technique changes, but because you learn what your specific preferences are and adjust accordingly.

Recipe FAQ

What type of tofu works best for stir-fry?

Firm tofu is ideal as it holds its shape and crisps well when coated with cornstarch and pan-fried.

Can I use different noodles in this dish?

Yes, wheat or rice noodles both work well depending on preference or dietary needs.

How do I make the sauce more spicy?

Add chili flakes or a dash of sriracha to the sauce mixture for a spicy kick.

Are there good vegetable substitutes for this stir-fry?

Mushrooms, baby corn, or bok choy can be added or substituted depending on what’s available.

How to keep the tofu crispy in the stir-fry?

Press tofu well to remove moisture, toss with cornstarch, and fry in hot oil until golden on all sides.

Sesame Ginger Tofu Stir-Fry

Crispy tofu and fresh vegetables tossed in a tangy sesame-ginger sauce for a quick and flavorful dish.

Prep Time
15 minutes
Time to Cook
20 minutes
Overall Time
35 minutes
Created by Ethan Reynolds


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Portion Size

Diet Details Meatless, No Dairy

What You’ll Need

Tofu

01 14 oz firm tofu, drained and pressed
02 1 tbsp cornstarch
03 2 tbsp vegetable oil

Vegetables

01 1 red bell pepper, thinly sliced
02 1 medium carrot, julienned
03 3.5 oz sugar snap peas, trimmed
04 3.5 oz broccoli florets
05 2 spring onions, sliced

Noodles

01 8.8 oz dried wheat noodles or rice noodles

Sauce

01 3 tbsp soy sauce
02 1 tbsp toasted sesame oil
03 2 tbsp rice vinegar
04 1 tbsp honey or maple syrup
05 2 tbsp fresh ginger, grated
06 2 cloves garlic, minced
07 1 tbsp sesame seeds

Garnish

01 1 tbsp sesame seeds
02 Fresh coriander or cilantro leaves (optional)
03 Lime wedges (optional)

Directions

Step 01

Prepare the noodles: Cook noodles as per package instructions. Drain, rinse under cold water, and set aside.

Step 02

Coat tofu: Cut tofu into bite-sized cubes and toss with cornstarch until evenly coated.

Step 03

Fry tofu: Heat vegetable oil in a large non-stick skillet or wok over medium-high heat. Fry tofu cubes until golden and crispy on all sides, about 6 to 8 minutes. Remove and set aside.

Step 04

Stir-fry vegetables: In the same pan, add a splash of oil if needed. Stir-fry bell pepper, carrot, sugar snap peas, and broccoli for 3 to 4 minutes until tender-crisp.

Step 05

Prepare sauce: Whisk together soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, grated ginger, minced garlic, and 1 tablespoon sesame seeds in a small bowl.

Step 06

Combine all components: Return tofu to the pan with vegetables. Add cooked noodles and sauce, tossing gently to coat. Heat through for 2 to 3 minutes.

Step 07

Garnish and serve: Top with sliced spring onions, extra sesame seeds, and fresh coriander. Serve with lime wedges if desired.

What You’ll Need

  • Large non-stick skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Cooking pot for noodles
  • Whisk

Allergy Advice

Always review each component for allergens and check with your healthcare provider with any concerns.
  • Contains soy and sesame
  • Gluten present unless gluten-free alternatives used

Nutrition per serving

For general awareness only — not a substitute for guidance from your doctor.
  • Kcal: 390
  • Fats: 14 grams
  • Carbohydrates: 48 grams
  • Proteins: 17 grams