Nutrient-packed bowl with massaged kale, pomegranate, walnuts, and crisp apple in tangy honey mustard dressing.
# What You’ll Need:
→ Greens
01 - 4 cups kale leaves, stems removed and chopped
→ Fruits
02 - 1 medium apple, cored and thinly sliced
03 - 1/2 cup pomegranate seeds
→ Nuts
04 - 1/3 cup walnuts, roughly chopped
→ Dressing
05 - 2 tablespoons extra-virgin olive oil
06 - 1 tablespoon apple cider vinegar
07 - 1 teaspoon honey or maple syrup
08 - 1 teaspoon Dijon mustard
09 - Salt and freshly ground black pepper to taste
# Directions:
01 - Place the chopped kale in a large mixing bowl. Drizzle with 1 tablespoon of olive oil and a pinch of salt. Massage the kale with your hands for 1 to 2 minutes until the leaves become tender and slightly darker.
02 - In a small bowl, whisk together the remaining olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper to create the dressing.
03 - Add the sliced apple, pomegranate seeds, and walnuts to the massaged kale.
04 - Pour the dressing over the salad and toss gently to combine all components evenly.
05 - Serve immediately, or let sit for 10 minutes to allow flavors to meld together.
