Farro With Roasted Vegetables (Printable)

Chewy farro meets caramelized seasonal vegetables in this wholesome Mediterranean bowl.

# What You’ll Need:

→ Grains

01 - 1 cup farro, uncooked
02 - 3 cups vegetable broth or water

→ Vegetables

03 - 1 red bell pepper, diced
04 - 1 zucchini, diced
05 - 1 red onion, cut into wedges
06 - 1 medium carrot, sliced
07 - 1 cup cherry tomatoes, halved
08 - 2 tablespoons olive oil
09 - 1 teaspoon dried thyme
10 - 1 teaspoon dried oregano
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon freshly ground black pepper

→ Dressing and Finish

13 - 2 tablespoons extra-virgin olive oil
14 - 1 tablespoon balsamic vinegar
15 - 1/4 cup chopped fresh parsley
16 - 2 tablespoons crumbled feta cheese, optional

# Directions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper. In a large bowl, toss bell pepper, zucchini, red onion, carrot, and cherry tomatoes with 2 tablespoons olive oil, thyme, oregano, salt, and pepper. Spread evenly on the prepared baking sheet.
02 - Roast vegetables for 25 to 30 minutes, stirring halfway through, until caramelized and tender.
03 - Rinse farro under cold water. In a medium saucepan, combine farro and vegetable broth or water. Bring to a boil, reduce heat to a simmer, cover, and cook for 25 to 30 minutes until tender but still chewy. Drain excess liquid if necessary.
04 - In a large bowl, combine cooked farro, roasted vegetables, 2 tablespoons extra-virgin olive oil, and balsamic vinegar. Toss gently to combine.
05 - Stir in fresh parsley and top with crumbled feta cheese if using. Serve warm or at room temperature.

# Expert Hints:

01 -
  • Nutrient-Dense: Packed with fiber from the farro and a variety of vitamins from the medley of fresh vegetables.
  • Textural Contrast: Combines the firm, chewy bite of farro with the soft, tender finish of roasted vegetables.
  • Meal Prep Friendly: This dish keeps exceptionally well, making it a great option for healthy lunches throughout the week.
02 -
  • Uniform Chopping: Cut all your vegetables into roughly the same size to ensure they cook at the same rate.
  • Don't Overcook: Aim for farro that is tender but still has a distinct 'pop' or chewiness to avoid a mushy texture.
  • Fresh Herbs: Adding the parsley at the very end preserves its bright color and fresh flavor profile.
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